Get Stronger. Build Muscle. Keep Training BJJ.

If This Sounds Like You

You love BJJ. Your body is starting to make it harder.

You still want to train for years. But somewhere in your late 30s or 40s, the same rolls started costing more — and you notice it every week.

Not Strong Enough

Out-muscled by younger training partners

You hold your own on technique, but you feel undersized and out-strengthed in scrambles and when someone heavier settles their weight on you.

Gassing Out

Your gas tank runs dry mid-roll

A few hard rounds in and you’re surviving, not rolling. You’re slowing the pace and turning down that last round you used to jump into.

Beat Up

Always nursing something

A cranky shoulder, a tweaked knee, a back that talks to you. You’re spending more time managing aches than making progress — and quietly wondering how long you can keep this up.

Why Nothing Has Stuck

The usual advice wasn't built for a grappler with a life

It’s not that you haven’t tried. It’s that most of what’s out there was never designed for a man who trains BJJ several times a week and has a job and a family to answer to.

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Generic bodybuilding splitsFive days of isolation work leaves you too sore and too fatigued to roll well — so your gym progress quietly costs you your BJJ.
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“Just do more cardio”Endless running does little for the strength and power you actually use on the mat, and adds even more mileage to joints that are already asking for a break.
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Programs made for 22-year-oldsHigh-volume plans that ignore recovery, work stress and age will grind a 40-something down instead of building him up.
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Random workouts with no planCobbling together YouTube sessions gives you effort without direction — no progression, no accounting for your mat time, and no one adjusting when something starts to hurt.

The System

One system built to produce four results

This isn’t a pile of workouts. It’s a system designed around a single job: keep you rolling hard for years. Everything in your plan points at these outcomes — and nothing that doesn’t serve them makes the cut.

Get Stronger

Strength you feel in scrambles

Build real, usable strength so you can hold position, break grips and stop giving up ground to bigger, younger training partners.

Build Muscle

Add lean, useful muscle

Put on muscle that makes you harder to move and harder to submit — without turning into a stiff, slow version of yourself.

Bigger Gas Tank

Conditioning that lasts the session

Improve the conditioning that actually matters for grappling, so you’re still pushing the pace in the last round instead of just hanging on.

Stay Durable

A body that holds up

Train the weak links and recover on purpose so nagging aches stop running your life and you stop losing weeks to avoidable setbacks.

How It Fits Your Life

The program is built around your BJJ schedule — so strength work makes your rolls better, never worse.

Two to three focused sessions a week, sequenced around your mat time so you show up recovered instead of wrecked. No living in the gym. No trading your BJJ for a barbell.

What You Actually Get

What you're paying for — and what each part does for you

Every piece of this exists to do one job: make you stronger, more durable and better conditioned for the BJJ you already love. Here's exactly what you get, and what it gets you.

A gym week that fits around your BJJ

Build strength and muscle without spending your whole week in the gym or showing up to class too fried to roll.

Personalized 2–3 day weekly program

Strength and size you can actually use

Get harder to move, harder to submit, and stronger in the scrambles and grip battles that decide rolls.

Strength & muscle development

A gas tank for the whole session

Keep pushing the pace in the last round instead of surviving — with conditioning built for grappling, not treadmills.

BJJ-specific conditioning

Never guess how a movement is done

See exactly how every exercise should look, so you train it right and get the benefit instead of a new tweak.

Exercise video demonstrations

Your whole plan in your pocket

Walk into the gym knowing exactly what to do — every set, rep and session laid out and ready on your phone.

Training delivered through an app

Training that meets you where you are

Start at the right level and get steadily stronger — no plan you're not ready for, no plateau you're stuck on.

Progression based on your level

Lifting that supports your rolling

Your sessions are timed around your mat schedule so strength work makes your BJJ better, never leaves you too sore for it.

Adjusted around your BJJ schedule

A plan that works with your body and your gear

Train hard around a cranky shoulder, a bad week, or whatever equipment you actually have — full gym or garage setup.

Modified for equipment, limitations & injuries

Effort that actually pays off

Get feedback on your technique and how hard to push, so every session drives real progress instead of just soreness.

Feedback on technique & training intensity

A coach who actually rolls in your corner

Ask questions and get straight answers from someone who trains BJJ — not a hands-off template seller.

Direct communication with me

A program that keeps working as life changes

Busy stretch at work, a new injury, a competition on the calendar? Your plan adjusts with you so you keep progressing for years.

Ongoing adjustments over time

In Their Own Words

Grapplers who got
the results

Stronger on the mats, a bigger gas tank, dropped body fat and fewer injuries — here’s what that looked like for real clients.

“I feel way better than before I added S&C training. I’ve dropped body fat, gotten stronger, built a bigger gas tank, faster recovery — and I’m stronger on the mats. The results speak for themselves.”
Matthijs VinkCompetitor

“My goal was to build conditioning and strength — and both have improved, most importantly on the mat. My conditioning has improved so much I’m fighting more aggressively throughout multiple rounds.”
Jason B.Grappler

“5/5 stars! Bobby expertly adapted my training to rehab a shoulder injury — I never even needed physical therapy and have been pain free ever since. No time wasted on useless movements. Highly recommend!”
LukeBJJ Practitioner

Client Story

Who This Is For

Made for the grappler who isn't ready to quit

This is built for one specific person. If that’s you, it fits like it was written for you — because it more or less was.

FITS YOU IF

You train and want to keep training

You’re roughly 38–50+, you roll 2–5+ times a week, and you’ve got a career and a family. You want to still be training BJJ years from now — not looking back on it.

FITS YOU IF

You want strength, not soreness

You want to get stronger, add muscle and build a real gas tank — without spending hours in the gym or showing up to class too wrecked to roll well.

NOT FOR YOU IF

You want a magic bullet

If you want a 30-day transformation, an off-the-shelf template, or a plan you’ll never actually follow, this isn’t it. This rewards consistency over months, not hype.

Bobby Collins passing guard during BJJ training

A Coach Who Rolls

Built by someone who trains like you

When I came back to grappling, I figured out how crucial strength and conditioning really is. My training partners complained about cardio and recovery. I didn’t — because I understood something they didn’t.

The game-changer was switching from split routines to full-body training. Fewer sets, fewer exercises, less need for brutal cardio when you’re already rolling multiple times a week. That let me train 6x a week for 6+ years without serious injuries — and earn my black belt with focused, intentional sessions.

“Real improvements in BJJ performance, fewer injuries, and the confidence to keep training for years — that’s the whole point.”

Why This Is Different

Strength work that respects your BJJ

Plenty of people will sell you workouts. Here’s what actually sets this apart for a grappler with a full life.

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BJJ comes first, alwaysYour strength plan is built around your mat schedule so it supports your rolling — it never competes with it or leaves you too fried to train.
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Truly personalized, not a templateYour goals, experience, equipment, age and limitations shape every session. Two clients rarely run the same plan.
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Built for the 40+ athleteRecovery, joint health and work stress are designed in from day one — because a plan that ignores your age will break you down, not build you up.
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A coach who actually grapplesI’m a black belt who trains. I know what a hard week of rolling does to your body, and I program around it.

Questions

Straight answers before you start

How much time does this take each week?

Most clients train two to three focused sessions a week, sequenced around your mat time. The goal is to make your BJJ better, not to add another full-time job in the gym.

Will lifting hurt my BJJ or leave me too sore to roll?

No — that’s the whole point of building the plan around your schedule. Your strength work is dosed and timed so you show up to class recovered and rolling well, not fried.

I’m in my 40s with a few nagging injuries. Is that a problem?

It’s exactly who this is built for. We account for your age, history and any problem areas from the start, and train around and into those weak links so you get more durable over time.

What equipment do I need?

We build the plan around what you actually have — a full gym, a garage setup, or something in between. Your assessment covers this so every session is one you can genuinely do.

How soon will I notice a difference?

Most guys feel better movement and energy within the first few weeks, with strength, muscle and conditioning building steadily over the months that follow. This rewards consistency — it’s not a 30-day gimmick.

What if I need to pause or cancel?

No long contracts. You can cancel anytime, and if life gets in the way we can adjust your plan rather than have you drop off entirely.

Start Your Program

Keep training BJJ for years to come

Get stronger, build muscle, grow your gas tank and stay durable — so the sport you love doesn’t slip away as you get older. Start below and I’ll open with a full assessment, then build the exact program around your BJJ, your schedule and your body.

Prefer smaller weekly payments, or have a question first? Email me at bobby@relentlessgrappler.com and we’ll figure it out.

$50/ weekCancel anytime — no contracts